Sport Massage

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Sport massage is a type of massage that is designed to help athletes warm up before their event, and recover afterwards. It can be used to help prevent injuries, or treat them if they do occur. Sport massage usually uses more pressure than other types of massage, and focuses on specific areas of the body that are most likely to be injured.

A sports massage is a firm massage that improves the blood circulation in your muscles,
so that waste products are removed faster. This promotes the recovery of your body and
prevents injuries due to overloading your muscles. Because the massage ensures that
waste products in your body are better removed, you can help your body recover faster.