Foot Reflexology

 

The ancient practice of reflexology, or foot reflex zone massage, is based on the belief that there are points on the feet that correspond to different parts of the body. By massaging these points, practitioners believe that they can relieve pain and promote healing in other parts of the body.

       

There is some evidence to support this claim, but it is largely anecdotal. Nevertheless, many people swear by reflexology and say that it has helped them find relief from a variety of conditions.

   

Foot reflex zone massage can may help for:

    
• boosting immunity
• relieving colds and bacterial infections
• easing sinus problems
• improving back and arthritis pain
• rebalancing hormones